HYROX Race Analysis: Ralph Lokker - Maastricht 01:34:14 | HyCoach

HYROX Race Analysis: Ralph Lokker

HYROX Maastricht — 2024년 2월 3일

Maastricht, Netherlands · SOLO · OPEN · NED

총 시간: 01:34:14
순위: #543
연령별 순위: #142
카테고리: SOLO · OPEN

Ralph Lokker

HYROX HYROX Maastricht - Maastricht, Netherlands

3-42월20242 days

HYROX Maastricht

Maastricht, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running49:03 (52%)

Stations36:25 (39%)

Roxzone8:50 (9%)

러닝 분석

평균 페이스성능 저하안정성6:08/km+14.4%10.4%

구간 기록

구간	시간	순위
Running 1	5:30	-
SkiErg	4:30	315
Running 2	5:19	-
Sled Push	2:02	58
Running 3	5:47	-
Sled Pull	5:48	687
Running 4	6:03	-
Burpee Broad Jump	8:19	727
Running 5	7:17	-
Rowing	5:04	597
Running 6	6:06	-
Farmers Carry	1:01	1
Running 7	6:05	-
Sandbag Lunges	4:41	325
Running 8	7:00	-
Wall Balls	5:00	229
Running Total	49:03	570
Roxzone Total	8:50	635