HYROX Race Analysis: Alan Strachan - Bilbao 01:13:12 | HyCoach

HYROX Race Analysis: Alan Strachan

HYROX Bilbao — 2024년 2월 17일

Bilbao, Spain · SOLO · OPEN · GBR

총 시간: 01:13:12
순위: #112
연령별 순위: #1
카테고리: SOLO · OPEN

Alan Strachan

17-182월20242 days

HYROX Bilbao

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running35:17 (48%)

Stations33:02 (45%)

Roxzone4:59 (7%)

러닝 분석

평균 페이스성능 저하안정성4:24/km+15.8%12.9%

구간 기록

구간	시간	순위
Running 1	3:25	-
SkiErg	4:19	103
Running 2	3:54	-
Sled Push	2:47	150
Running 3	4:30	-
Sled Pull	4:21	158
Running 4	4:24	-
Burpee Broad Jump	4:10	197
Running 5	4:35	-
Rowing	4:57	292
Running 6	4:27	-
Farmers Carry	1:51	123
Running 7	4:31	-
Sandbag Lunges	5:01	294
Running 8	5:33	-
Wall Balls	5:36	244
Running Total	35:17	115
Roxzone Total	4:59	66