HYROX Race Analysis: Adam Francis

HYROX Bilbao — 2024년 2월 17일

Bilbao, Spain · SOLO · OPEN · GBR

총 시간: 01:13:53
순위: #125
연령별 순위: #21
카테고리: SOLO · OPEN

Adam Francis

17-182월20242 days

HYROX Bilbao

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running38:23 (52%)

Stations30:03 (41%)

Roxzone5:30 (7%)

러닝 분석

평균 페이스성능 저하안정성4:48/km+4.5%9.4%

구간 기록

구간	시간	순위
Running 1	4:11	-
SkiErg	4:12	45
Running 2	4:29	-
Sled Push	2:30	74
Running 3	4:47	-
Sled Pull	3:28	26
Running 4	4:48	-
Burpee Broad Jump	4:25	251
Running 5	4:47	-
Rowing	4:23	26
Running 6	4:50	-
Farmers Carry	1:56	158
Running 7	4:41	-
Sandbag Lunges	4:04	119
Running 8	5:52	-
Wall Balls	5:05	166
Running Total	38:23	219
Roxzone Total	5:30	120

HYROX Race Analysis: Adam Francis - Bilbao 01:13:53 | HyCoach