HYROX Race Analysis: Daniel Brook Mark Steadman & Daniel Brook & 1 autre - Glasgow 01:15:13 | HyCoach

HYROX Race Analysis: Daniel Brook Mark Steadman & Daniel Brook & 1 autre

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

총 시간: 01:15:13
순위: #244
연령별 순위: #38
카테고리: DOUBLES · OPEN

Daniel Brook Mark Steadman

Daniel Brook

Mark Steadman

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running43:36 (58%)

Stations24:22 (32%)

Roxzone7:20 (10%)

러닝 분석

평균 페이스성능 저하안정성5:27/km+7.9%17.8%

구간 기록

구간	시간	순위
Running 1	4:43	-
SkiErg	3:56	138
Running 2	4:52	-
Sled Push	1:36	112
Running 3	5:02	-
Sled Pull	2:57	161
Running 4	5:14	-
Burpee Broad Jump	2:09	38
Running 5	5:20	-
Rowing	4:40	224
Running 6	5:13	-
Farmers Carry	1:23	75
Running 7	5:15	-
Sandbag Lunges	3:09	150
Running 8	7:58	-
Wall Balls	4:32	238
Running Total	43:36	250
Roxzone Total	7:20	322