HYROX Race Analysis: Sharna Garforth & Dayana Carragher Sharna Garforth & 1 autre - Glasgow 01:05:43 | HyCoach

HYROX Race Analysis: Sharna Garforth & Dayana Carragher Sharna Garforth & 1 autre

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

· ·

총 시간: 01:05:43
순위: #16
연령별 순위: #5
카테고리: DOUBLES · OPEN

Sharna Garforth

Dayana Carragher Sharna Garforth

Dayana Carragher

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running39:27 (60%)

Stations22:27 (34%)

Roxzone3:52 (6%)

러닝 분석

평균 페이스성능 저하안정성4:56/km-4.4%10.1%

구간 기록

구간	시간	순위
Running 1	4:14	-
SkiErg	4:27	70
Running 2	4:55	-
Sled Push	1:55	230
Running 3	5:07	-
Sled Pull	2:33	6
Running 4	4:48	-
Burpee Broad Jump	2:18	7
Running 5	4:47	-
Rowing	4:31	10
Running 6	4:51	-
Farmers Carry	1:30	53
Running 7	4:42	-
Sandbag Lunges	2:23	10
Running 8	6:06	-
Wall Balls	2:50	72
Running Total	39:27	32
Roxzone Total	3:52	25