HYROX Race Analysis: Shannon Hopkirk Carly O’Neill & Carly O`Neill & 1 autre - Glasgow 01:06:23 | HyCoach

HYROX Race Analysis: Shannon Hopkirk Carly O’Neill & Carly O`Neill & 1 autre

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

총 시간: 01:06:23
순위: #21
연령별 순위: #7
카테고리: DOUBLES · OPEN

Shannon Hopkirk Carly O’Neill

Carly O`Neill

Shannon Hopkirk

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running36:59 (56%)

Stations25:29 (38%)

Roxzone3:59 (6%)

러닝 분석

평균 페이스성능 저하안정성4:38/km+5.1%8.3%

구간 기록

구간	시간	순위
Running 1	4:28	-
SkiErg	4:41	172
Running 2	4:16	-
Sled Push	1:37	100
Running 3	4:33	-
Sled Pull	3:37	107
Running 4	4:36	-
Burpee Broad Jump	3:09	78
Running 5	4:33	-
Rowing	5:08	136
Running 6	4:32	-
Farmers Carry	1:34	88
Running 7	4:29	-
Sandbag Lunges	2:53	66
Running 8	5:37	-
Wall Balls	2:50	74
Running Total	36:59	12
Roxzone Total	3:59	31