HYROX Race Analysis: Rachel Smith Lauren Quinn & Lauren Quinn & 1 autre - Glasgow 01:07:28 | HyCoach

HYROX Race Analysis: Rachel Smith Lauren Quinn & Lauren Quinn & 1 autre

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

총 시간: 01:07:28
순위: #25
연령별 순위: #9
카테고리: DOUBLES · OPEN

Rachel Smith Lauren Quinn

Lauren Quinn

Rachel Smith

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running40:36 (60%)

Stations22:53 (34%)

Roxzone4:03 (6%)

러닝 분석

평균 페이스성능 저하안정성5:05/km+4.9%9.9%

구간 기록

구간	시간	순위
Running 1	4:35	-
SkiErg	4:14	16
Running 2	4:45	-
Sled Push	1:29	40
Running 3	5:02	-
Sled Pull	3:06	31
Running 4	4:55	-
Burpee Broad Jump	2:57	43
Running 5	5:02	-
Rowing	4:33	11
Running 6	5:02	-
Farmers Carry	1:32	66
Running 7	4:59	-
Sandbag Lunges	2:31	19
Running 8	6:21	-
Wall Balls	2:31	12
Running Total	40:36	44
Roxzone Total	4:03	36