HYROX Race Analysis: Shauna Smith Nicola Benson & Nicola Benson & 1 autre - Glasgow 01:13:07 | HyCoach

HYROX Race Analysis: Shauna Smith Nicola Benson & Nicola Benson & 1 autre

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

총 시간: 01:13:07
순위: #78
연령별 순위: #32
카테고리: DOUBLES · OPEN

Shauna Smith Nicola Benson

Nicola Benson

Shauna Smith

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running45:04 (62%)

Stations23:37 (32%)

Roxzone4:29 (6%)

러닝 분석

평균 페이스성능 저하안정성5:38/km+7.7%11.1%

구간 기록

구간	시간	순위
Running 1	5:20	-
SkiErg	4:09	8
Running 2	5:13	-
Sled Push	1:42	131
Running 3	5:19	-
Sled Pull	3:07	33
Running 4	5:24	-
Burpee Broad Jump	3:02	55
Running 5	5:31	-
Rowing	4:37	17
Running 6	5:28	-
Farmers Carry	1:21	8
Running 7	5:37	-
Sandbag Lunges	2:43	40
Running 8	7:16	-
Wall Balls	2:56	101
Running Total	45:04	144
Roxzone Total	4:29	71