HYROX Race Analysis: Roz Fraser & Ashley Rooney Roz Fraser & 1 autre

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

· ·

총 시간: 01:21:25
순위: #195
연령별 순위: #86
카테고리: DOUBLES · OPEN

Roz Fraser

Ashley Rooney Roz Fraser

Ashley Rooney

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running46:39 (57%)

Stations30:00 (37%)

Roxzone4:51 (6%)

러닝 분석

평균 페이스성능 저하안정성5:50/km+3.9%8.1%

구간 기록

구간	시간	순위
Running 1	5:12	-
SkiErg	4:39	155
Running 2	5:30	-
Sled Push	1:46	165
Running 3	5:46	-
Sled Pull	4:19	244
Running 4	6:00	-
Burpee Broad Jump	5:07	307
Running 5	5:48	-
Rowing	5:39	283
Running 6	5:48	-
Farmers Carry	1:28	38
Running 7	5:43	-
Sandbag Lunges	3:43	235
Running 8	6:57	-
Wall Balls	3:19	223
Running Total	46:39	191
Roxzone Total	4:51	110

HYROX Race Analysis: Roz Fraser & Ashley Rooney Roz Fraser & 1 autre - Glasgow 01:21:25 | HyCoach