HYROX Race Analysis: Fran Shippam Matt Sole & Matt Sole & 1 autre - Glasgow 01:04:48 | HyCoach

HYROX Race Analysis: Fran Shippam Matt Sole & Matt Sole & 1 autre

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

총 시간: 01:04:48
순위: #24
연령별 순위: #12
카테고리: DOUBLES · OPEN

Fran Shippam Matt Sole

Matt Sole

Fran Shippam

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running35:27 (55%)

Stations26:07 (40%)

Roxzone3:18 (5%)

러닝 분석

평균 페이스성능 저하안정성4:26/km+3.7%10.7%

구간 기록

구간	시간	순위
Running 1	4:07	-
SkiErg	4:09	62
Running 2	4:05	-
Sled Push	2:14	135
Running 3	4:20	-
Sled Pull	3:15	52
Running 4	4:23	-
Burpee Broad Jump	2:49	65
Running 5	4:28	-
Rowing	4:40	93
Running 6	4:15	-
Farmers Carry	1:42	117
Running 7	4:14	-
Sandbag Lunges	3:23	77
Running 8	5:39	-
Wall Balls	3:55	69
Running Total	35:27	16
Roxzone Total	3:18	4