HYROX Race Analysis: Shauna O’Neill Simon Dale & Simon Dale & 1 autre - Glasgow 01:05:37 | HyCoach

Shauna O’Neill Simon Dale

Simon Dale

Shauna O’Neill

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running36:27 (55%)

Stations24:39 (38%)

Roxzone4:37 (7%)

러닝 분석

평균 페이스성능 저하안정성4:33/km+6.5%9.9%

구간 기록

구간	시간	순위
Running 1	4:00	-
SkiErg	3:59	28
Running 2	4:20	-
Sled Push	2:28	182
Running 3	4:27	-
Sled Pull	2:53	30
Running 4	4:36	-
Burpee Broad Jump	2:40	45
Running 5	4:33	-
Rowing	4:34	68
Running 6	4:18	-
Farmers Carry	1:39	99
Running 7	4:37	-
Sandbag Lunges	2:47	18
Running 8	5:39	-
Wall Balls	3:39	30
Running Total	36:27	24
Roxzone Total	4:37	89