HYROX Race Analysis: Robert Russell Mandy Williams & Mandy Williams & 1 autre - Glasgow 01:13:16 | HyCoach

HYROX Race Analysis: Robert Russell Mandy Williams & Mandy Williams & 1 autre

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

총 시간: 01:13:16
순위: #91
연령별 순위: #10
카테고리: DOUBLES · OPEN

Robert Russell Mandy Williams

Mandy Williams

Robert Russell

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running33:50 (46%)

Stations35:42 (49%)

Roxzone3:49 (5%)

러닝 분석

평균 페이스성능 저하안정성4:14/km+3.4%7.5%

구간 기록

구간	시간	순위
Running 1	4:09	-
SkiErg	5:09	241
Running 2	3:57	-
Sled Push	2:21	162
Running 3	4:09	-
Sled Pull	4:45	203
Running 4	4:12	-
Burpee Broad Jump	5:00	227
Running 5	4:18	-
Rowing	5:27	227
Running 6	4:01	-
Farmers Carry	1:30	52
Running 7	4:05	-
Sandbag Lunges	3:41	124
Running 8	5:02	-
Wall Balls	7:49	243
Running Total	33:50	6
Roxzone Total	3:49	31