HYROX Race Analysis: Ben Palmer Sophie Lloyd & Sophie Lloyd & 1 autre - Glasgow 01:25:21 | HyCoach

HYROX Race Analysis: Ben Palmer Sophie Lloyd & Sophie Lloyd & 1 autre

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

· ·

총 시간: 01:25:21
순위: #178
연령별 순위: #62
카테고리: DOUBLES · OPEN

Ben Palmer Sophie Lloyd

Sophie Lloyd

Ben Palmer

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running45:22 (53%)

Stations32:39 (38%)

Roxzone7:24 (9%)

러닝 분석

평균 페이스성능 저하안정성5:40/km-14.4%11.6%

구간 기록

구간	시간	순위
Running 1	5:30	-
SkiErg	4:23	135
Running 2	5:48	-
Sled Push	2:50	218
Running 3	5:27	-
Sled Pull	4:22	169
Running 4	5:20	-
Burpee Broad Jump	4:08	190
Running 5	5:43	-
Rowing	5:03	173
Running 6	5:21	-
Farmers Carry	1:58	200
Running 7	4:58	-
Sandbag Lunges	4:20	183
Running 8	7:18	-
Wall Balls	5:35	207
Running Total	45:22	146
Roxzone Total	7:24	214