HYROX Race Analysis: Ben Garner - Glasgow 01:03:50 | HyCoach

HYROX Race Analysis: Ben Garner

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:03:50
순위: #24
연령별 순위: #3
카테고리: SOLO · OPEN

Ben Garner

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running30:57 (48%)

Stations29:06 (46%)

Roxzone3:51 (6%)

러닝 분석

평균 페이스성능 저하안정성3:52/km+7.7%11.2%

구간 기록

구간	시간	순위
Running 1	3:17	-
SkiErg	4:06	78
Running 2	3:28	-
Sled Push	2:47	344
Running 3	3:56	-
Sled Pull	4:17	269
Running 4	3:58	-
Burpee Broad Jump	3:41	100
Running 5	3:58	-
Rowing	4:31	120
Running 6	3:48	-
Farmers Carry	1:38	132
Running 7	3:44	-
Sandbag Lunges	3:32	78
Running 8	4:51	-
Wall Balls	4:34	67
Running Total	30:57	29
Roxzone Total	3:51	106