HYROX Race Analysis: Simon Lavell - Glasgow 01:04:27 | HyCoach

HYROX Race Analysis: Simon Lavell

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:04:27
순위: #32
연령별 순위: #6
카테고리: SOLO · OPEN

Simon Lavell

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running32:31 (50%)

Stations28:54 (45%)

Roxzone3:08 (5%)

러닝 분석

평균 페이스성능 저하안정성4:04/km+9.6%12.2%

구간 기록

구간	시간	순위
Running 1	3:33	-
SkiErg	4:16	190
Running 2	3:39	-
Sled Push	2:33	201
Running 3	3:54	-
Sled Pull	3:40	104
Running 4	3:57	-
Burpee Broad Jump	3:03	21
Running 5	4:08	-
Rowing	4:29	96
Running 6	4:06	-
Farmers Carry	1:44	201
Running 7	4:00	-
Sandbag Lunges	3:36	91
Running 8	5:17	-
Wall Balls	5:33	245
Running Total	32:31	56
Roxzone Total	3:08	21