HYROX Race Analysis: Paul Johnson - Glasgow 01:05:35 | HyCoach

HYROX Race Analysis: Paul Johnson

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:05:35
순위: #46
연령별 순위: #15
카테고리: SOLO · OPEN

Paul Johnson

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running33:17 (51%)

Stations28:20 (43%)

Roxzone4:03 (6%)

러닝 분석

평균 페이스성능 저하안정성4:10/km+2.5%11.3%

구간 기록

구간	시간	순위
Running 1	3:40	-
SkiErg	3:54	9
Running 2	3:59	-
Sled Push	2:12	67
Running 3	4:00	-
Sled Pull	3:37	90
Running 4	4:01	-
Burpee Broad Jump	4:21	224
Running 5	4:07	-
Rowing	4:04	1
Running 6	4:07	-
Farmers Carry	1:48	259
Running 7	4:05	-
Sandbag Lunges	3:12	20
Running 8	5:22	-
Wall Balls	5:12	180
Running Total	33:17	74
Roxzone Total	4:03	150