HYROX Race Analysis: Richard Smith - Glasgow 01:08:13 | HyCoach

HYROX Race Analysis: Richard Smith

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:08:13
순위: #79
연령별 순위: #16
카테고리: SOLO · OPEN

Richard Smith

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running36:42 (54%)

Stations27:41 (41%)

Roxzone3:53 (6%)

러닝 분석

평균 페이스성능 저하안정성4:35/km+6.3%10.3%

구간 기록

구간	시간	순위
Running 1	4:13	-
SkiErg	4:15	181
Running 2	4:13	-
Sled Push	3:19	621
Running 3	4:26	-
Sled Pull	2:51	8
Running 4	4:32	-
Burpee Broad Jump	3:24	54
Running 5	4:37	-
Rowing	4:23	44
Running 6	4:28	-
Farmers Carry	1:29	46
Running 7	4:29	-
Sandbag Lunges	3:45	126
Running 8	5:48	-
Wall Balls	4:15	26
Running Total	36:42	227
Roxzone Total	3:53	110