HYROX Race Analysis: Grant Mcdonald - Glasgow 01:08:33 | HyCoach

HYROX Race Analysis: Grant Mcdonald

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:08:33
순위: #87
연령별 순위: #25
카테고리: SOLO · OPEN

Grant Mcdonald

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running35:15 (51%)

Stations30:03 (44%)

Roxzone3:19 (5%)

러닝 분석

평균 페이스성능 저하안정성4:24/km-2.1%15.6%

구간 기록

구간	시간	순위
Running 1	3:43	-
SkiErg	4:17	217
Running 2	3:56	-
Sled Push	2:40	261
Running 3	4:55	-
Sled Pull	4:32	362
Running 4	4:22	-
Burpee Broad Jump	3:18	47
Running 5	4:26	-
Rowing	4:48	323
Running 6	4:07	-
Farmers Carry	2:03	465
Running 7	3:51	-
Sandbag Lunges	4:11	244
Running 8	5:58	-
Wall Balls	4:14	24
Running Total	35:15	144
Roxzone Total	3:19	31