HYROX Race Analysis: Gary Mcnamara - Glasgow 01:09:06 | HyCoach

HYROX Race Analysis: Gary Mcnamara

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:09:06
순위: #95
연령별 순위: #28
카테고리: SOLO · OPEN

Gary Mcnamara

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running35:04 (51%)

Stations29:58 (43%)

Roxzone4:07 (6%)

러닝 분석

평균 페이스성능 저하안정성4:23/km+4.9%10.3%

구간 기록

구간	시간	순위
Running 1	4:09	-
SkiErg	4:22	305
Running 2	4:04	-
Sled Push	2:34	207
Running 3	4:12	-
Sled Pull	3:17	32
Running 4	4:15	-
Burpee Broad Jump	3:51	124
Running 5	4:24	-
Rowing	4:34	152
Running 6	4:14	-
Farmers Carry	1:37	113
Running 7	4:16	-
Sandbag Lunges	3:52	155
Running 8	5:34	-
Wall Balls	5:51	321
Running Total	35:04	135
Roxzone Total	4:07	164