HYROX Race Analysis: Daniel Williams - Glasgow 01:09:44 | HyCoach

HYROX Race Analysis: Daniel Williams

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · OPEN · GBR

Daniel Williams

총 시간: 01:09:44
순위: #105
연령별 순위: #22
카테고리: SOLO · OPEN

Daniel Williams

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running35:36 (51%)

Stations30:24 (44%)

Roxzone3:49 (5%)

러닝 분석

평균 페이스성능 저하안정성4:27/km+5.2%10.9%

구간 기록

구간	시간	순위
Running 1	3:48	-
SkiErg	4:09	104
Running 2	4:09	-
Sled Push	3:12	573
Running 3	4:26	-
Sled Pull	3:38	93
Running 4	4:25	-
Burpee Broad Jump	4:06	167
Running 5	4:29	-
Rowing	4:19	24
Running 6	4:23	-
Farmers Carry	2:11	560
Running 7	4:22	-
Sandbag Lunges	3:40	102
Running 8	5:37	-
Wall Balls	5:09	167
Running Total	35:36	164
Roxzone Total	3:49	98