HYROX Race Analysis: Connor Russell - Glasgow 01:11:04 | HyCoach

HYROX Race Analysis: Connor Russell

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:11:04
순위: #134
연령별 순위: #44
카테고리: SOLO · OPEN

Connor Russell

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running36:03 (51%)

Stations30:37 (43%)

Roxzone4:27 (6%)

러닝 분석

평균 페이스성능 저하안정성4:30/km+12.6%10.4%

구간 기록

구간	시간	순위
Running 1	4:07	-
SkiErg	4:11	134
Running 2	3:58	-
Sled Push	2:09	53
Running 3	4:40	-
Sled Pull	3:54	158
Running 4	4:41	-
Burpee Broad Jump	3:44	104
Running 5	4:32	-
Rowing	4:44	280
Running 6	4:07	-
Farmers Carry	1:40	148
Running 7	4:28	-
Sandbag Lunges	4:49	433
Running 8	5:34	-
Wall Balls	5:26	231
Running Total	36:03	181
Roxzone Total	4:27	259