HYROX Race Analysis: Ben Smith - Glasgow 01:11:16 | HyCoach

HYROX Race Analysis: Ben Smith

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · OPEN · AUS

총 시간: 01:11:16
순위: #137
연령별 순위: #46
카테고리: SOLO · OPEN

Ben Smith

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running37:59 (53%)

Stations29:00 (41%)

Roxzone4:22 (6%)

러닝 분석

평균 페이스성능 저하안정성4:45/km-17.2%15.8%

구간 기록

구간	시간	순위
Running 1	3:28	-
SkiErg	4:08	94
Running 2	5:32	-
Sled Push	2:42	287
Running 3	4:37	-
Sled Pull	4:27	335
Running 4	4:22	-
Burpee Broad Jump	3:20	48
Running 5	4:48	-
Rowing	4:44	274
Running 6	4:32	-
Farmers Carry	2:06	499
Running 7	4:35	-
Sandbag Lunges	3:26	55
Running 8	6:10	-
Wall Balls	4:07	18
Running Total	37:59	311
Roxzone Total	4:22	234