HYROX Race Analysis: Paul Giblin - Glasgow 01:11:39 | HyCoach

HYROX Race Analysis: Paul Giblin

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:11:39
순위: #146
연령별 순위: #28
카테고리: SOLO · OPEN

Paul Giblin

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running35:09 (49%)

Stations30:22 (42%)

Roxzone6:11 (9%)

러닝 분석

평균 페이스성능 저하안정성4:24/km+8.8%11.9%

구간 기록

구간	시간	순위
Running 1	3:54	-
SkiErg	4:11	132
Running 2	4:00	-
Sled Push	3:05	517
Running 3	4:12	-
Sled Pull	3:38	96
Running 4	4:11	-
Burpee Broad Jump	4:16	198
Running 5	4:25	-
Rowing	4:28	93
Running 6	4:28	-
Farmers Carry	2:01	444
Running 7	4:21	-
Sandbag Lunges	3:44	121
Running 8	5:42	-
Wall Balls	4:59	133
Running Total	35:09	140
Roxzone Total	6:11	664