HYROX Race Analysis: Nigel White - Glasgow 01:12:04 | HyCoach

HYROX Race Analysis: Nigel White

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:12:04
순위: #153
연령별 순위: #50
카테고리: SOLO · OPEN

Nigel White

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running36:35 (51%)

Stations31:21 (43%)

Roxzone4:13 (6%)

러닝 분석

평균 페이스성능 저하안정성4:34/km+13.8%12.1%

구간 기록

구간	시간	순위
Running 1	3:46	-
SkiErg	4:30	470
Running 2	4:00	-
Sled Push	2:44	309
Running 3	4:39	-
Sled Pull	3:27	53
Running 4	4:33	-
Burpee Broad Jump	3:53	131
Running 5	4:47	-
Rowing	4:48	329
Running 6	4:35	-
Farmers Carry	1:42	180
Running 7	4:33	-
Sandbag Lunges	4:21	281
Running 8	5:46	-
Wall Balls	5:56	338
Running Total	36:35	218
Roxzone Total	4:13	192