HYROX Race Analysis: Orsten Gardner - Glasgow 01:13:08 | HyCoach

HYROX Race Analysis: Orsten Gardner

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:13:08
순위: #179
연령별 순위: #3
카테고리: SOLO · OPEN

Orsten Gardner

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running37:38 (51%)

Stations31:40 (43%)

Roxzone3:55 (5%)

러닝 분석

평균 페이스성능 저하안정성4:42/km+10.0%10.7%

구간 기록

구간	시간	순위
Running 1	4:01	-
SkiErg	4:14	169
Running 2	4:10	-
Sled Push	2:38	243
Running 3	4:43	-
Sled Pull	4:29	343
Running 4	4:49	-
Burpee Broad Jump	5:21	452
Running 5	4:48	-
Rowing	4:35	158
Running 6	4:48	-
Farmers Carry	1:43	187
Running 7	4:35	-
Sandbag Lunges	3:23	42
Running 8	5:49	-
Wall Balls	5:17	201
Running Total	37:38	283
Roxzone Total	3:55	117