HYROX Race Analysis: Jamie Ryan - Glasgow 01:13:15 | HyCoach

HYROX Race Analysis: Jamie Ryan

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:13:15
순위: #182
연령별 순위: #30
카테고리: SOLO · OPEN

Jamie Ryan

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running36:02 (49%)

Stations33:18 (45%)

Roxzone3:59 (5%)

러닝 분석

평균 페이스성능 저하안정성4:30/km+17.2%14.9%

구간 기록

구간	시간	순위
Running 1	3:38	-
SkiErg	3:56	17
Running 2	3:52	-
Sled Push	2:15	79
Running 3	4:28	-
Sled Pull	5:49	724
Running 4	4:20	-
Burpee Broad Jump	5:34	500
Running 5	4:50	-
Rowing	4:39	204
Running 6	4:25	-
Farmers Carry	1:32	67
Running 7	4:32	-
Sandbag Lunges	4:12	251
Running 8	6:01	-
Wall Balls	5:21	214
Running Total	36:02	179
Roxzone Total	3:59	134