HYROX Race Analysis: Simon Derby - Glasgow 01:13:17 | HyCoach

HYROX Race Analysis: Simon Derby

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · OPEN · IRL

총 시간: 01:13:17
순위: #186
연령별 순위: #38
카테고리: SOLO · OPEN

Simon Derby

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running36:49 (50%)

Stations31:24 (43%)

Roxzone5:09 (7%)

러닝 분석

평균 페이스성능 저하안정성4:36/km+12.7%13.7%

구간 기록

구간	시간	순위
Running 1	3:49	-
SkiErg	4:29	448
Running 2	4:05	-
Sled Push	2:30	179
Running 3	4:34	-
Sled Pull	3:54	159
Running 4	4:28	-
Burpee Broad Jump	4:09	172
Running 5	4:44	-
Rowing	5:04	561
Running 6	4:30	-
Farmers Carry	2:18	621
Running 7	4:36	-
Sandbag Lunges	4:00	194
Running 8	6:06	-
Wall Balls	5:00	144
Running Total	36:49	240
Roxzone Total	5:09	432