HYROX Race Analysis: Justin Smith - Glasgow 01:14:07 | HyCoach

HYROX Race Analysis: Justin Smith

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:14:07
순위: #206
연령별 순위: #30
카테고리: SOLO · OPEN

Justin Smith

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running36:27 (49%)

Stations33:15 (45%)

Roxzone4:30 (6%)

러닝 분석

평균 페이스성능 저하안정성4:33/km+11.5%12.8%

구간 기록

구간	시간	순위
Running 1	3:46	-
SkiErg	4:22	312
Running 2	4:13	-
Sled Push	2:41	276
Running 3	4:27	-
Sled Pull	4:20	284
Running 4	4:24	-
Burpee Broad Jump	4:02	152
Running 5	4:33	-
Rowing	4:58	455
Running 6	4:28	-
Farmers Carry	1:54	335
Running 7	4:42	-
Sandbag Lunges	4:38	376
Running 8	5:57	-
Wall Balls	6:20	423
Running Total	36:27	209
Roxzone Total	4:30	274