HYROX Race Analysis: Graham Coleman - Glasgow 01:14:33 | HyCoach

HYROX Race Analysis: Graham Coleman

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:14:33
순위: #223
연령별 순위: #38
카테고리: SOLO · OPEN

Graham Coleman

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running38:49 (52%)

Stations31:16 (42%)

Roxzone4:34 (6%)

러닝 분석

평균 페이스성능 저하안정성4:51/km+7.2%11.6%

구간 기록

구간	시간	순위
Running 1	4:21	-
SkiErg	4:20	260
Running 2	4:23	-
Sled Push	2:25	133
Running 3	4:46	-
Sled Pull	3:53	152
Running 4	4:34	-
Burpee Broad Jump	4:41	297
Running 5	4:55	-
Rowing	4:42	246
Running 6	4:58	-
Farmers Carry	1:38	134
Running 7	4:42	-
Sandbag Lunges	4:21	282
Running 8	6:15	-
Wall Balls	5:16	195
Running Total	38:49	351
Roxzone Total	4:34	287