HYROX Race Analysis: Craig Jones - Glasgow 01:16:11 | HyCoach

HYROX Race Analysis: Craig Jones

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:16:11
순위: #280
연령별 순위: #53
카테고리: SOLO · OPEN

Craig Jones

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running41:11 (54%)

Stations30:41 (40%)

Roxzone4:25 (6%)

러닝 분석

평균 페이스성능 저하안정성5:09/km+11.7%11.7%

구간 기록

구간	시간	순위
Running 1	4:35	-
SkiErg	4:19	249
Running 2	4:41	-
Sled Push	2:50	369
Running 3	4:50	-
Sled Pull	4:09	231
Running 4	4:55	-
Burpee Broad Jump	4:13	186
Running 5	5:12	-
Rowing	4:33	145
Running 6	5:08	-
Farmers Carry	1:56	356
Running 7	5:14	-
Sandbag Lunges	3:43	116
Running 8	6:38	-
Wall Balls	4:58	132
Running Total	41:11	507
Roxzone Total	4:25	251