HYROX Race Analysis: Alistair Russell - Glasgow 01:18:01 | HyCoach

HYROX Race Analysis: Alistair Russell

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · OPEN · GBR

Alistair Russell

총 시간: 01:18:01
순위: #327
연령별 순위: #24
카테고리: SOLO · OPEN

Alistair Russell

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running38:26 (49%)

Stations34:59 (45%)

Roxzone4:41 (6%)

러닝 분석

평균 페이스성능 저하안정성4:48/km0.0%25.6%

구간 기록

구간	시간	순위
Running 1	3:17	-
SkiErg	4:31	488
Running 2	3:55	-
Sled Push	3:10	559
Running 3	6:36	-
Sled Pull	5:25	626
Running 4	4:42	-
Burpee Broad Jump	4:56	360
Running 5	4:46	-
Rowing	5:06	586
Running 6	4:17	-
Farmers Carry	2:04	475
Running 7	3:55	-
Sandbag Lunges	3:40	101
Running 8	6:59	-
Wall Balls	6:07	376
Running Total	38:26	330
Roxzone Total	4:41	318