HYROX Race Analysis: John Middleton - Glasgow 01:21:10 | HyCoach

HYROX Race Analysis: John Middleton

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · OPEN · ESP

총 시간: 01:21:10
순위: #397
연령별 순위: #62
카테고리: SOLO · OPEN

John Middleton

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running42:23 (52%)

Stations32:22 (40%)

Roxzone6:31 (8%)

러닝 분석

평균 페이스성능 저하안정성5:18/km+26.1%24.4%

구간 기록

구간	시간	순위
Running 1	4:11	-
SkiErg	4:24	352
Running 2	4:09	-
Sled Push	2:04	34
Running 3	4:42	-
Sled Pull	4:32	356
Running 4	4:49	-
Burpee Broad Jump	5:12	427
Running 5	5:46	-
Rowing	5:24	753
Running 6	8:28	-
Farmers Carry	2:16	604
Running 7	5:14	-
Sandbag Lunges	3:41	105
Running 8	5:07	-
Wall Balls	4:49	109
Running Total	42:23	585
Roxzone Total	6:31	713