HYROX Race Analysis: Adam Gordon - Glasgow 01:21:18 | HyCoach

HYROX Race Analysis: Adam Gordon

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:21:18
순위: #400
연령별 순위: #110
카테고리: SOLO · OPEN

Adam Gordon

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running36:44 (45%)

Stations37:01 (46%)

Roxzone7:35 (9%)

러닝 분석

평균 페이스성능 저하안정성4:35/km+19.3%15.7%

구간 기록

구간	시간	순위
Running 1	3:31	-
SkiErg	4:17	221
Running 2	3:53	-
Sled Push	3:01	482
Running 3	4:40	-
Sled Pull	5:41	693
Running 4	4:29	-
Burpee Broad Jump	5:11	424
Running 5	4:44	-
Rowing	5:05	577
Running 6	4:42	-
Farmers Carry	2:07	518
Running 7	4:38	-
Sandbag Lunges	4:39	379
Running 8	6:10	-
Wall Balls	7:00	527
Running Total	36:44	231
Roxzone Total	7:35	845