HYROX Race Analysis: Simon Maughan - Glasgow 01:21:41 | HyCoach

HYROX Race Analysis: Simon Maughan

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:21:41
순위: #409
연령별 순위: #4
카테고리: SOLO · OPEN

Simon Maughan

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running37:20 (46%)

Stations40:12 (49%)

Roxzone4:13 (5%)

러닝 분석

평균 페이스성능 저하안정성4:40/km+4.0%15.0%

구간 기록

구간	시간	순위
Running 1	5:57	-
SkiErg	4:35	566
Running 2	4:08	-
Sled Push	3:55	817
Running 3	4:18	-
Sled Pull	4:53	473
Running 4	4:14	-
Burpee Broad Jump	5:35	506
Running 5	4:22	-
Rowing	5:02	529
Running 6	4:17	-
Farmers Carry	4:29	978
Running 7	4:18	-
Sandbag Lunges	5:08	519
Running 8	5:48	-
Wall Balls	6:35	461
Running Total	37:20	267
Roxzone Total	4:13	194