HYROX Race Analysis: Paul Gordon - Glasgow 01:22:39 | HyCoach

HYROX Race Analysis: Paul Gordon

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:22:39
순위: #433
연령별 순위: #120
카테고리: SOLO · OPEN

Paul Gordon

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running38:32 (47%)

Stations38:58 (47%)

Roxzone5:14 (6%)

러닝 분석

평균 페이스성능 저하안정성4:49/km+11.1%13.7%

구간 기록

구간	시간	순위
Running 1	4:11	-
SkiErg	4:32	511
Running 2	4:13	-
Sled Push	2:38	241
Running 3	4:34	-
Sled Pull	4:36	383
Running 4	4:38	-
Burpee Broad Jump	5:33	498
Running 5	5:02	-
Rowing	4:53	412
Running 6	4:50	-
Farmers Carry	2:36	774
Running 7	4:41	-
Sandbag Lunges	6:20	760
Running 8	6:25	-
Wall Balls	7:50	633
Running Total	38:32	338
Roxzone Total	5:14	457