HYROX Race Analysis: Paul Bertram - Glasgow 01:23:38 | HyCoach

HYROX Race Analysis: Paul Bertram

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:23:38
순위: #460
연령별 순위: #129
카테고리: SOLO · OPEN

Paul Bertram

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running39:03 (47%)

Stations39:32 (47%)

Roxzone5:07 (6%)

러닝 분석

평균 페이스성능 저하안정성4:53/km+6.3%12.8%

구간 기록

구간	시간	순위
Running 1	4:12	-
SkiErg	4:40	632
Running 2	4:30	-
Sled Push	3:31	699
Running 3	4:55	-
Sled Pull	5:19	600
Running 4	4:48	-
Burpee Broad Jump	6:27	652
Running 5	4:53	-
Rowing	5:07	596
Running 6	4:36	-
Farmers Carry	2:47	844
Running 7	4:47	-
Sandbag Lunges	5:51	690
Running 8	6:26	-
Wall Balls	5:50	310
Running Total	39:03	371
Roxzone Total	5:07	421