HYROX Race Analysis: Richard Coe - Glasgow 01:24:19 | HyCoach

HYROX Race Analysis: Richard Coe

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:24:19
순위: #481
연령별 순위: #102
카테고리: SOLO · OPEN

Richard Coe

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running42:24 (50%)

Stations35:10 (42%)

Roxzone6:49 (8%)

러닝 분석

평균 페이스성능 저하안정성5:18/km+12.1%13.9%

구간 기록

구간	시간	순위
Running 1	4:48	-
SkiErg	4:37	585
Running 2	4:33	-
Sled Push	2:50	373
Running 3	5:14	-
Sled Pull	4:40	403
Running 4	5:08	-
Burpee Broad Jump	4:16	199
Running 5	5:25	-
Rowing	5:08	606
Running 6	5:05	-
Farmers Carry	2:06	502
Running 7	5:06	-
Sandbag Lunges	5:25	590
Running 8	7:09	-
Wall Balls	6:08	382
Running Total	42:24	588
Roxzone Total	6:49	759