HYROX Race Analysis: James Smith - Glasgow 01:25:56 | HyCoach

HYROX Race Analysis: James Smith

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:25:56
순위: #521
연령별 순위: #37
카테고리: SOLO · OPEN

James Smith

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running43:00 (50%)

Stations37:59 (44%)

Roxzone5:02 (6%)

러닝 분석

평균 페이스성능 저하안정성5:23/km+4.7%11.4%

구간 기록

구간	시간	순위
Running 1	4:49	-
SkiErg	4:24	340
Running 2	4:56	-
Sled Push	3:17	607
Running 3	5:08	-
Sled Pull	5:23	617
Running 4	5:20	-
Burpee Broad Jump	6:08	597
Running 5	5:37	-
Rowing	4:51	380
Running 6	5:10	-
Farmers Carry	2:10	548
Running 7	5:10	-
Sandbag Lunges	5:44	658
Running 8	6:54	-
Wall Balls	6:02	363
Running Total	43:00	627
Roxzone Total	5:02	406