HYROX Race Analysis: Dominic Conner - Glasgow 01:27:13 | HyCoach

HYROX Race Analysis: Dominic Conner

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:27:13
순위: #555
연령별 순위: #38
카테고리: SOLO · OPEN

Dominic Conner

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running43:23 (50%)

Stations38:45 (44%)

Roxzone5:09 (6%)

러닝 분석

평균 페이스성능 저하안정성5:25/km+3.8%14.0%

구간 기록

구간	시간	순위
Running 1	6:54	-
SkiErg	4:47	725
Running 2	4:47	-
Sled Push	2:52	403
Running 3	5:07	-
Sled Pull	5:00	507
Running 4	5:01	-
Burpee Broad Jump	6:17	622
Running 5	5:05	-
Rowing	4:49	346
Running 6	5:02	-
Farmers Carry	1:58	381
Running 7	4:58	-
Sandbag Lunges	6:02	712
Running 8	6:33	-
Wall Balls	7:00	526
Running Total	43:23	645
Roxzone Total	5:09	430