HYROX Race Analysis: Lewis Swain - Glasgow 01:27:36 | HyCoach

HYROX Race Analysis: Lewis Swain

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:27:36
순위: #563
연령별 순위: #150
카테고리: SOLO · OPEN

Lewis Swain

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running40:45 (46%)

Stations41:05 (47%)

Roxzone5:50 (7%)

러닝 분석

평균 페이스성능 저하안정성5:06/km+7.4%12.2%

구간 기록

구간	시간	순위
Running 1	4:17	-
SkiErg	4:38	600
Running 2	4:30	-
Sled Push	3:14	588
Running 3	4:58	-
Sled Pull	4:29	344
Running 4	5:15	-
Burpee Broad Jump	7:57	815
Running 5	5:25	-
Rowing	5:04	564
Running 6	5:07	-
Farmers Carry	2:04	473
Running 7	4:50	-
Sandbag Lunges	5:29	606
Running 8	6:28	-
Wall Balls	8:10	668
Running Total	40:45	485
Roxzone Total	5:50	589