HYROX Race Analysis: John Henderson - Glasgow 01:28:59 | HyCoach

HYROX Race Analysis: John Henderson

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:28:59
순위: #592
연령별 순위: #123
카테고리: SOLO · OPEN

John Henderson

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running44:20 (50%)

Stations38:20 (43%)

Roxzone6:23 (7%)

러닝 분석

평균 페이스성능 저하안정성5:33/km+5.7%13.3%

구간 기록

구간	시간	순위
Running 1	4:58	-
SkiErg	4:26	374
Running 2	4:59	-
Sled Push	3:53	814
Running 3	5:30	-
Sled Pull	4:55	486
Running 4	5:21	-
Burpee Broad Jump	5:30	484
Running 5	5:40	-
Rowing	5:21	730
Running 6	5:15	-
Farmers Carry	2:41	812
Running 7	5:16	-
Sandbag Lunges	5:31	617
Running 8	7:25	-
Wall Balls	6:03	364
Running Total	44:20	690
Roxzone Total	6:23	693