HYROX Race Analysis: Michael Ward - Glasgow 01:30:44 | HyCoach

HYROX Race Analysis: Michael Ward

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · OPEN · IRL

총 시간: 01:30:44
순위: #635
연령별 순위: #165
카테고리: SOLO · OPEN

Michael Ward

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running41:28 (46%)

Stations44:03 (49%)

Roxzone5:17 (6%)

러닝 분석

평균 페이스성능 저하안정성5:11/km+14.4%15.7%

구간 기록

구간	시간	순위
Running 1	3:58	-
SkiErg	4:50	751
Running 2	4:24	-
Sled Push	3:48	793
Running 3	4:50	-
Sled Pull	5:40	692
Running 4	5:07	-
Burpee Broad Jump	7:58	817
Running 5	6:16	-
Rowing	5:18	696
Running 6	5:21	-
Farmers Carry	2:43	825
Running 7	5:02	-
Sandbag Lunges	5:15	554
Running 8	6:33	-
Wall Balls	8:31	702
Running Total	41:28	521
Roxzone Total	5:17	467