HYROX Race Analysis: Simon Mooi - Glasgow 01:31:04 | HyCoach

HYROX Race Analysis: Simon Mooi

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:31:04
순위: #639
연령별 순위: #167
카테고리: SOLO · OPEN

Simon Mooi

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running55:49 (61%)

Stations31:14 (34%)

Roxzone4:05 (4%)

러닝 분석

평균 페이스성능 저하안정성6:59/km+14.2%11.3%

구간 기록

구간	시간	순위
Running 1	5:48	-
SkiErg	4:31	486
Running 2	6:06	-
Sled Push	2:49	360
Running 3	6:50	-
Sled Pull	4:34	372
Running 4	7:13	-
Burpee Broad Jump	3:25	57
Running 5	7:33	-
Rowing	4:53	414
Running 6	6:53	-
Farmers Carry	2:06	503
Running 7	6:58	-
Sandbag Lunges	3:21	36
Running 8	8:32	-
Wall Balls	5:35	254
Running Total	55:49	945
Roxzone Total	4:05	160