HYROX Race Analysis: Elliot Jack - Glasgow 01:33:22 | HyCoach

HYROX Race Analysis: Elliot Jack

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:33:22
순위: #688
연령별 순위: #103
카테고리: SOLO · OPEN

Elliot Jack

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running43:51 (47%)

Stations43:34 (47%)

Roxzone6:02 (6%)

러닝 분석

평균 페이스성능 저하안정성5:29/km+7.7%40.7%

구간 기록

구간	시간	순위
Running 1	4:00	-
SkiErg	4:32	499
Running 2	4:21	-
Sled Push	3:32	705
Running 3	4:58	-
Sled Pull	6:18	825
Running 4	4:48	-
Burpee Broad Jump	6:39	672
Running 5	5:01	-
Rowing	5:04	559
Running 6	4:44	-
Farmers Carry	2:30	743
Running 7	4:41	-
Sandbag Lunges	6:35	791
Running 8	11:20	-
Wall Balls	8:24	691
Running Total	43:51	672
Roxzone Total	6:02	629