HYROX Race Analysis: Ian Jones - Glasgow 01:34:33 | HyCoach

HYROX Race Analysis: Ian Jones

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:34:33
순위: #709
연령별 순위: #148
카테고리: SOLO · OPEN

Ian Jones

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running42:08 (45%)

Stations43:39 (46%)

Roxzone8:50 (9%)

러닝 분석

평균 페이스성능 저하안정성5:16/km+7.6%12.9%

구간 기록

구간	시간	순위
Running 1	4:18	-
SkiErg	4:50	757
Running 2	4:49	-
Sled Push	5:06	958
Running 3	5:30	-
Sled Pull	5:52	735
Running 4	4:55	-
Burpee Broad Jump	5:09	418
Running 5	5:33	-
Rowing	5:26	773
Running 6	5:08	-
Farmers Carry	2:40	804
Running 7	5:11	-
Sandbag Lunges	5:22	577
Running 8	6:47	-
Wall Balls	9:14	769
Running Total	42:08	569
Roxzone Total	8:50	918