HYROX Race Analysis: Lauren Ricketts - Glasgow 01:10:38 | HyCoach

HYROX Race Analysis: Lauren Ricketts

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · OPEN · GBR

Lauren Ricketts

총 시간: 01:10:38
순위: #23
연령별 순위: #5
카테고리: SOLO · OPEN

Lauren Ricketts

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running36:43 (52%)

Stations29:59 (42%)

Roxzone4:02 (6%)

러닝 분석

평균 페이스성능 저하안정성4:35/km+0.4%7.7%

구간 기록

구간	시간	순위
Running 1	4:20	-
SkiErg	4:34	6
Running 2	4:21	-
Sled Push	2:14	44
Running 3	4:37	-
Sled Pull	4:42	70
Running 4	4:34	-
Burpee Broad Jump	4:23	27
Running 5	4:47	-
Rowing	4:51	15
Running 6	4:18	-
Farmers Carry	2:14	240
Running 7	4:22	-
Sandbag Lunges	4:18	142
Running 8	5:26	-
Wall Balls	2:43	4
Running Total	36:43	31
Roxzone Total	4:02	40