HYROX Race Analysis: Michelle Hall - Glasgow 01:19:41 | HyCoach

HYROX Race Analysis: Michelle Hall

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:19:41
순위: #100
연령별 순위: #9
카테고리: SOLO · OPEN

Michelle Hall

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running39:30 (50%)

Stations35:11 (44%)

Roxzone5:04 (6%)

러닝 분석

평균 페이스성능 저하안정성4:56/km+2.5%10.1%

구간 기록

구간	시간	순위
Running 1	4:30	-
SkiErg	5:05	141
Running 2	4:41	-
Sled Push	3:16	304
Running 3	4:51	-
Sled Pull	5:50	237
Running 4	4:50	-
Burpee Broad Jump	4:50	69
Running 5	5:00	-
Rowing	5:27	174
Running 6	4:41	-
Farmers Carry	1:41	22
Running 7	4:48	-
Sandbag Lunges	5:00	254
Running 8	6:13	-
Wall Balls	4:02	138
Running Total	39:30	77
Roxzone Total	5:04	173