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HYROX Race Analysis: Frankie Shepherd - Glasgow 01:25:14 | HyCoach
레이스 분석
HYROX Race Analysis: Frankie Shepherd
HYROX Glasgow — 2023년 3월 11일
Glasgow, United Kingdom · SOLO · OPEN · GBR
Frankie Shepherd
총 시간
01:25:14
순위
#174
연령별 순위
#40
카테고리
SOLO · OPEN
FS
Frankie Shepherd
11-12
3월
2023
2 days
Completed
2,591
HYROX Glasgow
Glasgow, United Kingdom
Season 5 (2022-2023)
↗ results.hyrox.com에서 공식 결과를 확인하세요
Analyse globale
러닝 vs 워크아웃
Running
47:04 (55%)
Stations
32:54 (39%)
Roxzone
5:19 (6%)
Analyse du run
러닝 분석
평균 페이스
성능 저하
안정성
5:53/km
+2.2%
10.1%
Analyse des stations
Segments
구간 기록
구간
시간
순위
Running 1
4:57
-
SkiErg
5:10
190
Running 2
5:20
-
Sled Push
2:33
117
Running 3
5:53
-
Sled Pull
4:58
112
Running 4
6:03
-
Burpee Broad Jump
4:56
76
Running 5
6:33
-
Rowing
5:13
85
Running 6
6:01
-
Farmers Carry
1:59
126
Running 7
5:27
-
Sandbag Lunges
4:45
224
Running 8
6:53
-
Wall Balls
3:20
43
Running Total
47:04
280
Roxzone Total
5:19
204
홈
분석
