HYROX Race Analysis: Alana Ramsay - Glasgow 01:46:14 | HyCoach

HYROX Race Analysis: Alana Ramsay

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:46:14
순위: #375
연령별 순위: #70
카테고리: SOLO · OPEN

Alana Ramsay

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running53:23 (50%)

Stations46:36 (44%)

Roxzone6:17 (6%)

러닝 분석

평균 페이스성능 저하안정성6:40/km+6.8%14.3%

구간 기록

구간	시간	순위
Running 1	5:25	-
SkiErg	5:43	384
Running 2	5:51	-
Sled Push	3:24	341
Running 3	6:46	-
Sled Pull	6:27	310
Running 4	6:34	-
Burpee Broad Jump	10:33	405
Running 5	7:04	-
Rowing	6:43	428
Running 6	6:41	-
Farmers Carry	2:15	248
Running 7	6:15	-
Sandbag Lunges	6:03	366
Running 8	8:51	-
Wall Balls	5:28	310
Running Total	53:23	383
Roxzone Total	6:17	302