HYROX Race Analysis: Iain Irving - Glasgow 01:05:12 | HyCoach

HYROX Race Analysis: Iain Irving

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · PRO · GBR

총 시간: 01:05:12
순위: #8
연령별 순위: #1
카테고리: SOLO · PRO

Iain Irving

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running31:52 (49%)

Stations29:44 (46%)

Roxzone3:39 (6%)

러닝 분석

평균 페이스성능 저하안정성3:59/km+8.7%12.0%

구간 기록

구간	시간	순위
Running 1	3:27	-
SkiErg	4:19	56
Running 2	3:39	-
Sled Push	3:10	25
Running 3	3:52	-
Sled Pull	4:20	12
Running 4	3:54	-
Burpee Broad Jump	3:05	9
Running 5	4:02	-
Rowing	4:24	25
Running 6	3:54	-
Farmers Carry	1:43	18
Running 7	3:58	-
Sandbag Lunges	3:35	8
Running 8	5:10	-
Wall Balls	5:08	25
Running Total	31:52	12
Roxzone Total	3:39	17